How to take care of eyes at home?

 Eyes being one of the most vital and delicate organs of the human body need utmost care and protection. Eyes are one of the most important organs of the human. They enable us to see. A slight scratch in the eye can prove to be a matter of concern and if not treated properly a person may even lose his ability to see. Our eyes function 24/7 and undergo a lot of stress and strain In our day to day life.

We are quite aware of the harmful effects of pollution on our eyes and some people believe that we only need to take care of our eyes when we are outdoor. However the reality is that it is not only the pollution that is harmful for our eyes and it is equally important to take care of our eyes at home. Although we don't realise it but many day to day activities that we indulge in, are harmful for our eyes. Reports and studies conducted by the best eye hospital in Delhi shows that most of the cases of eye problems are an outcome of excessvie use of computers and mobiles. All the technological advancements have made our life easier but constant use of technology can prove very harmful for our eyes. The best ophthalmologist in Delhi says that continuously sitting in front of the computer screen can have a drastic effect on your eyes and weaken our eyesight.

A few steps suggested by the best ophthamologist in Delhi to avoid eye problems at home are as under:

A proper and balanced diet plays a very important role in maintaining the health of Eyes. The nutrients present in foods such as carrots and green vegetables help improve vision. They also increase immunity and reduce the chances of eye infection.

Reports given by the best eye hospital in Delhi show that smoking can have harmful effects on the vision of a person. Chain smokers are often seen to suffer from visual disabilities. Hence it is advisable to quit smoking.

If your work is such that you have to constantly stick to your computer screen you should make it a point to take breaks at regular intervals in order to relieve your eyes. Constantly staring at the computer screen may damage your eyes to a degree that you might need to undergo surgery to regain normal vision this is because when the bright light emmited from the computer falls on our eyes it leads to eyestrain. Also it should be ensured that you do not directly face the window while working on a computer. The lighting of the working space should be dim if you are working on a laptop.

We can't stop children from watching cartoon but we should try to limit the time for which they watch television and make sure that the do not sit close to the computer screen but maintain a proper distance.

The study rooms should be properly lit and the light should neither be too bright, nor too dim.

If you have been prescribed reading or working glasses by your ophthalmologist, make sure you do not forget to wear them while reading a working on a computer as this may affect your eyesight. In case you wear contact lenses make sure you properly clean them after use and store them properly in a hygienic place.

If you have a family history of eye problems make sure you visit your ophthamologist for the frequent eye examination to ensure there's no problem.

In case you have high blood pressure or sugar make sure you take your medications properly as these also affect your eyes and vision. 

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Did you know this about your eyes?

Eyes are the most vital and delicate organs of the human body and they start functioning as soon as we are born. Although babies are born colourblind, but they slowly develop their eyesight within a very brief period of time. Our eyes enable us to see. Although we think that we know everything about our eyes but the best opthamologist in Delhi lays down certain facts that are hardly known by us. Our eyes function 24/7 and hence the muscles of the eyes are the most active of all the muscles in our body.

If a person has blue or green eyes it is possible that his later generations may show the same trait however the best ophthalmologist in Delhi states that having blue or green coloured eyes is a recessive trait and even if nobody from the earlier generations of a person had coloured eyes, it is possible for the future generations to have them.Some people may even be born with two different eye colours. A person suffering from such condition is said to be heterochromatic and the the condition is called heterochromia. In such cases lenses can be used to fix the problem.

As mentioned earlier eyes are very delicate and slide scratch or impurity in the eye can be very irritating and painful. However eyes heal very quickly. In case of a normal scratch, it may take upto 48 hours to heal completely as suggested by best eye hospital in delhi 

Increasing pollution and excessive use of personal computers, laptops, and mobiles is the major reason for various eye-related diseases nowadays. Dust particles present in the atmosphere can enter our eyes and cause irritation and you in infections. Hence it is very important take care of our eyes especially when we are outside. According to the best opthamologist in Delhi, ultraviolet radiations coming from the Sun are also extremely fatal for the eyes and it is advisable to wear Sun shades while going out as they are not only protect the eyes from the solar radiations but also stop atmospheric impurities from entering our eyes.

An average human beings about 12 times in a minute and an average blink lasts for about 1/10th of a second. Blinking can be voluntary as well as involuntary and it helps to relieve the eyes from strain and stress. However excessive blinking indicates that there is some problem with the eyelids or the upper surface of the eye.

As far as the infants are concerned, they develop proper eyesight with time. An average baby takes about 8 weeks to completely focus on one object. Even at this stage, they are still not properly coordinated and they take approximately 2 months to develop proper coordination. The tear ducts of infants are also underdeveloped and do not produce tears till they are 4 weeks old.

Due to advancements in the field of medicine and technology it has now become possible to restore a person's eyesight by surgical process. However it is yet not possible to completely transplant an eyeball. As the optic nerve that connects the eye to the brain is extremely sensitive and it is not possible to reconstruct it with accuracy.

The cells in our eyes are of different shapes and forms such as rod shaped and cone shaped. Rod shaped cells are associated with imparting vision where as cone shaped cells help us to distinguish between different colours. Both are equally important and help in proper functioning of the eyes.

Around 39 million people all around the world are not able to see and even more suffer from visual impairment which may be present by birth or a result of an accident or injury. 

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