• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Thursday, September 20, 2018

Why do you need another surgery after SMILE?

LASIK (Laser assisted in situ keratomileusis) surgery is a  medical procedure which is done in order to treat refractive defects of vision such as far sightedness, nearsightedness and astigmatism. Refractive defects can be either congenital or operator in life. Although these problems are not life threatening but they can have a great impact on your life, hence it is advisable to get the problem treated in time in order to live a normal life. If you are planning to undergo lasik surgery in India, Aakash hospital is the best option. The success rate of various eye related surgeries performed in Aakash Hospital is very high making it the most trusted name when it comes to ophthalmological problems. Aakash Hospital is listed among the top notch LASIK Eye surgery hospitals in India  LASIK eye surgery cost in India is much lower than that in any other country and hence it has also helped to boost medical tourism in India as patients from various other countries visit India for treatment. Aakash Hospital brings to your service the best ophthalmologist in India. However the procedure has certain disadvantages as well, one of which is that the surgery leads to dryness in eyes which leads to irritation and discomfort. In such cases another surgery might be required in order to makeup for the problems caused by the first surgery i.e. LASIK surgery.


Eyes are the most delicate and vital organ of the body and need to be taken care of so as to ensure proper vision. Eyes often get affected by defects of the vision like near sightedness and far sightedness and to treat these defects of the vision surgical procedures like LASIK (laser assisted in situ keratomileusis) surgery and SMILE (Small Incision Lenticule Extraction) procedures are used.

The popularity of laser-assisted in situ keratomileusis in India is mainly because of its success rate as well as the low cost of this surgical procedure. All these surgical procedures aim at correcting various defects of vision by reshaping the cornea so that the light can be focused properly on the retina.

Laser assisted in situ keratomileusis is a minimally invasive procedure and hence is less painful as compared to normal surgeries.

Before proceeding with the surgery, the doctors use certain eye drops to induce numbness in the eye. This is done to make sure that the patient feels no pain while the procedure is being carried out. The procedure does not require any stitches or bandages and the patient recovers pretty fast, almost within one to two days.

During the procedure a femtosecond laser is used to create a thin flap in the cornea. This thin layer of cornea is then peeled back and the cornea is reshaped so that it can properly focus light on the retina to create a clear vision. The flap is then put back in its place and the surgery is completed. The procedure gets completed in hardly ten minutes to twenty minutes.

Although the procedure is very effective, it may, however, dry the eyes and the patient may experience some discomfort during the first twenty four to forty eight hours after the surgery.

Other side effects of this procedure may include glare, seeing halos around the images, difficulty while driving especially during the night time. Fluctuating vision is another disadvantage of the surgical procedure.

To overcome the problems caused by this surgical procedure another surgical procedure called SMILE (Small Incision Lenticule Extraction) surgery is used. Smile surgery helps in overcoming the dry eye syndrome. In SMILE SURGERY, unlike the lasik SURGERY, flap is not created; instead the laser does all the reshaping inside the cornea. The tissue is then removed through a small 2 mm laser incision. SMILE surgery requires minimal invasion and has many advantages over lasik surgery. One of the major advantages of smile surgical procedure over the lasik surgery is that it does not cause much dryness. Also, it minimises the risks of various flap related complications. It is a safer and accurate type of treatment and the recovery is pretty fast. The biggest disadvantage of this method is that this method is not used to treat farsightedness and astigmatism. This is currently used to treat only near sightedness.

As compared to LASIK surgery, this surgical procedure takes more time to recover. At times the desired result may not be achieved by SMILE surgery and hence another surgery may be needed to correct the defect. Another surgical procedure called PRK may be used to cure the defect of the eyes. In this method the flap is removed using a manual tool. PRK is a good option for those who are very much prone to dryness of the eyes and also for those who have irregular corneas. However in rare cases it may cause much more discomfort as compared to LASIK and SMILE surgery.

Hence it is very important to consult a Doctor to determine which kind of surgery will suit you the best and proceed accordingly.

Tuesday, September 18, 2018

What are the different types of Lung disease which can affect you?

Lungs have a complex structure with billions of minuscule parts that allow the exchange of gases. To begin with, the first part (at the beginning of the lungs) is called the trachea, the windpipe. Through this pipe, the oxygenated air enters the body and the deoxygenated blood leaves it. The trachea branches into smaller tubes called bronchi which in turn branches into more minute tubes throughout the lungs.
At the end of these tubes are little bag-like structures in which the exchange happens. These bag-like structures are called Alveoli. The alveoli are covered by an extremely thin lining which separates the blood from the airway, called the Interstitium.
Depending on the part of the lung that is harmed or affected by a disease, there can be a number of different lung diseases that can affect a person. The lungs hospitals in Delhi have some of the best lungs doctors in Delhi that advise avoiding smoking and other petty habits that can cause infection in the lung.
Diseases or problems caused in the airway (trachea, bronchi etc)-
·         Asthma
In Asthma, the airways inflame that can occasionally cause wheezing and shortness of breath.
·        Chronic obstructive pulmonary disease (COPD)
COPD is a lung condition where a person experiences difficulty in exhaling causing shortness of breath. This can also give rise to chronic bronchitis which is also a form of COPD characterized by a cough.
·         Emphysema
Emphysema is a disease which causes the air to get trapped inside the lungs causing difficulty in exhaling. Thus, giving rise to COPD. This is caused due to extreme lung damage in the connections between alveoli.
·        Acute Bronchitis
Acute Bronchitis is characterized by a sudden infection in the airways caused by a virus.
·       Cystic Fibrosis
Cystic fibrosis is a genetic condition which causes poor or incomplete clearance of mucus from the bronchi. The accumulation of mucus causes repeated lung infections which further results in the weakening of the organ.
Lung diseases originating in the Alveoli
·         Pneumonia
Pneumonia is an infection caused by bacteria.
·         Tuberculosis
Tuberculosis is the result of an acute case of pneumonia that has spread beyond the limit.
·         Pulmonary Edema
In this disease, the fluid (blood) leaks out of the small blood vessels into the air sacs.
·         Lung Cancer
Lung cancer can develop in any part of the lung but it is most common in the main region i.e. in and around the alveoli.
·         Acute respiratory distress disease (ARDD)
This is a very serious condition where the person has to be put on life support until the patient recovers. In Acute Respiratory Distress Disease, the lungs get severely injured due to an illness.
·         Pneumoconiosis
Pneumoconiosis is a bunch of conditions caused due to the inhalation of a substance that injures the lungs.
Lung diseases that affect the Interstitium
·         Interstitial Lung Disease
Interstitial Lung Disease is a collection of a number of conditions that affect the interstitium. Some of the conditions that are a part of the Interstitial Lung Disease are Sarcoidosis, Idiopathic pulmonary fibrosis and autoimmune diseases.
·         Pneumonia and Pulmonary Edema can also affect the Interstitial site.
Lung diseases that affect the Blood Vessels
·         Pulmonary embolism
This is a condition where a blood clot breaks off and travels to the lung getting clogged into one of the vessels causing shortness of breath.
·         Pulmonary hypertension
Pulmonary hypertension is the conditions caused due to high blood pressure in the pulmonary artery. This can result in shortness of breath and chest pain.

Some of the best Pulmonology hospitals in Delhi have specialized doctors and a team of technicians that are well experienced and trained to treat different lung disease. The lungs specialists in Delhi look into every case carefully and determine the best course of treatment.

Thursday, September 13, 2018

What is autistic spectrum disorder in children?

Autism spectrum disorder is a brain development disorder that consists of a mixture of different conditions like Asperger’s syndrome, childhood degenerative disorder or some unspecified pervasive development disorder.

A child with this disorder mostly has problems with interacting with people because of the difficulty in communicative activities. The child may be anti-social and may react aggressively to certain actions like touching or some distinct smell. He or she may also react differently to different foods like only eating some particular types of food or having vigorous reactions to certain food items.
Autism also affects a child’s academic power. He/she may be intelligent than their peers or may have difficulty grasping certain subjects but what is common is that their inability to express their knowledge and practically apply them to day to day use.


Autism has no cure as of this moment, but early therapy in language build-up classes and communication can help reduce the symptoms of the disorder. Therapy has proven to improve a child’s social communication skills and help them accommodate their surroundings more easily.

According to the best neurologist doctors in India autism is a brain development disorder that limits the spectrum of a child, but it does not make the child completely barren. In fact, many children with autism have shown greater academic success than normal children with no disorders. They only need good guidance and little help.

Tuesday, September 11, 2018

How can I keep my kidneys healthy naturally?

The importance of kidneys and their proper functioning is a general rule for maintaining good well-being. The expert batch of nephrology doctors in Delhi state that maintaining kidney health is as important as taking basic care of the body because kidney performs various crucial functions of the body which involve detoxification of blood, the process in itself is of significant value because it keeps the level of different elements in the blood in check and all the toxins are eventually removed from the body by the process of urination.

The best kidney specialist in Delhi puts forward the point that the incrementing cases of kidney failure in the country are a clear manifestation of persistent unawareness regarding the concept of kidney health and most importantly, our lifestyle modifications which include our dietary patterns and exercise routines, they all are of improper nature which culminate together to degrade the health of the kidneys. The alarming rate has put the population of the country at risk of observing kidney diseases and in severe cases kidney failure. The gravest cases are reported when both of the kidneys fail to perform their normal functions which can be a life-threatening case.

Kidney health is a matter of concern for promoting good health among the people and our rescue, the best kidney specialist in India states that the realm of medical facilities provides a range of alternative treatment for kidney failure which also extends to the less or more severe cases. If imparted through state-of-the-end services and expertise perpetuated through utmost precision, the results can be successful. We had a conversation with the best kidney specialist in Delhi around the topic of kidney health and what else could be done in our daily life and most importantly naturally to impart good health to these important organs of the human body. The answers were relieving because it is possible to a great extent to keep the kidneys in good health through natural ways.

To keep the kidneys in good shape naturally, we have to go back to the very basics of maintaining good health. Primarily, it is of immense value to drink water not only because it hydrates you but because it also enhances the efficiency of various bodily functions including those of kidneys. Hydrating your kidneys should be a must thing, the fact is acknowledged by eminent nephrology doctors in Delhi, they also busted a common myth with drinking water, overdoing than four to six glasses per day does not increase the efficiency of the kidney.

Unhealthy foods and drinks are a big no-no if healthy kidneys are to be maintained, says the best kidney specialist in Delhi. Diet of unwanted fats and bad cholesterol can immensely harm the normal functioning of the body it likewise leads to high blood pressure and improved chances of diabetes. Maintaining a healthy blood pressure is important for keeping the kidneys in good health, this can be achieved if a healthy diet is taken which is rich in fibres and has a balanced composition of nutrients. Green vegetables, dairy products, fresh fruits, foods enriched with omega fatty 3 acids should be included in the daily diet.

The normal pace of kidneys functioning can be reached if one quits all the unhealthy habits including smoking and excessive use of alcohol. Secondly, backing your daily routine with apt exercises greatly helps in maintaining the physique and general well-being which enhances the health of kidneys. Often, people overdose the number of supplements to be taken, one has to be cautious enough to keep a check on the number of supplements being taken because an overdoing in this case can hamper the health of kidneys; all the medications, over-the-counter drugs, and supplements should be taken after proper prescription from doctors.


Saturday, September 8, 2018

How safe is Prostatectomy?

Prostatectomy is a surgical procedure to remove a part or complete prostate gland. Prostate gland is a male gland situated in the pelvis under the urinary bladder. Prostatectomy is performed when there is a problem or complication arising in the prostate gland. According to the best urology hospitals in Delhi the most common conditions when a prostatectomy is performed is in case of a prostate cancer or when the gland enlarges.
The best urology doctors in Delhi reported that there are different types of approaches for a prostatectomy procedures depending upon the type of removal and what problem has to be treated. For instance, in case of a prostate cancer, the procedure used to perform the prostatectomy is called radical prostatectomy. Radical prostatectomy is performed to remove the complete prostate gland. It can be performed in the following ways:
        Robot-assisted radical prostatectomy – the surgery is performed by some incisions through with the device is inserted. The doctor performs the procedure using a console to operate the machine.
        Open radical prostatectomy – the traditional open radical prostatectomy method of a large incision in the lower abdomen to remove the prostate gland.
        Laparoscopic radical prostatectomy - though,  not completely device operated,  laparoscopic radical prostatectomy uses small incisions in the lower abdomen to remove the prostate gland.
On the other hand, in case of an enlarged prostate a simple prostatectomy procedure is recommended by the best urologists in Delhi NCRIt is performed when the prostate gland swells and enlarges beyond limit and has to be operated immediately to relieve the symptoms.
Some of the common symptoms experienced by the patients who are recommeneded prostatectomy are, 
        A frequent and urgent need to urinate.
        Difficulty in starting urination
        Slow urination
        Increased urinating tendency at night
        The feeling of a filled bladder
        Urinary tract infections
        Inability to urinate
Though, there are various new methods and technology to perform the prostatectomy it is not free from risks. Simple prostatectomy has higher risk of complications than radical prostatectomy but we have some of the best urologists in India that are highly experienced to perform the procedure. These risks involve-
        Bleeding
        Urinary tract infection
        Urinary incontinence
        Erectile dysfunction
        Injury to rectum
        Narrowing of urethra
        Formation of cysts
The doctors use advanced technology machinery to avoid any complications that may arise due to the surgery.  They may ask you to stop the use of certain medications that you take on a daily basis in order to help reduce the consequences.
After the surgery,  the patient is kept in the hospital for a few days so his or her vitals could be checked. Once he or she is discharged,  they have to maintain regular visits to the hospital so that the doctor could make sure that the recovery is successful.

The patient is assigned an advanced care plan that consists all the necessary details on post-surgery recovery. It is the duty of the patient and his or her family to look after the patients health and report the doctor about the ongoing progress or complications that may arise. 

Wednesday, September 5, 2018

How to Protect your lings if you are allergic to dust

lung treatment at aakash healthcare
Dust allergies or dust mite allergies are caused due to the house mites that live in the house dust. Dust contains different particles that can trigger allergies like dust mites, pollen,
pet hair, fur or feathers.
The common symptoms of the dust mite allergy include constant vigorous sneezing, runny nose, and the eyes might itch and become red and watery. Dust allergy can be very uncomfortable for a person and in extreme cases the person may even get a fever.
Other symptoms include:
• Nasal congestion
• Itchy nose, the roof of mouth or throat
• Postnasal drip
• A cough
• Facial pressure and pain
• Swollen, blue-coloured skin under your eyes
• In a child, frequent upward rubbing of the nose
According to a lung specialist hospital in Delhi, frequent dust allergy can cause lung damage. They cause inflammation and constriction of the soft muscle in the lung which can result into restricted airways. The best Pulmonology hospitals in Delhi ask the patients of dust allergies to take care of their health and avoid certain things in order to avoid exposing them to the allergy.
The regular procedures told by the doctors are:
• Getting wooden flooring rather than a carpeted floor as carpets trap dust particles in there fur.
• Vacuuming the house regularly
• Using an air cleaner in the house
• Wearing a mask when leaving the house.
• Keep away from pets
• Use pest replants to keep the house free from cockroaches as they are a cause of triggering the allergy.
• Keep the medications on the go and use them as soon as you notice the allergy coming.
There are specialized hospitals for lungs in Delhi that offer proper guidance to a patient having dust allergies in order to avoid any future problems. It is better to get treated for your allergy to help better the solution and moreover, it will help a person to live easily without having to watch his or her every move.
The doctor will perform a simple test where he or she will ask you common questions to determine your medical history and he or she will try to determine what triggers your allergy the most. Here, the doctor will also ask questions about your living and work environments. Often, the allergist also performs a skin test to get a clear picture of the allergy and what is affecting you.
The lungs hospitals in Delhi have specialized and extremely experienced doctors that provide the best possible treatment for the allergic reaction. The common treatments available for dust allergies include medications (decongestants and antihistamines), allergy shots, tablets (for oral consumption) and/or changes to your household. Other than this, the patient can take precautionary steps like avoiding polluted areas and getting a complete protection before stepping out of the house in order to avoid triggering his or her allergies.
Over the time, the allergy may get better but most of the people have a permanent experience with them.

How do you recover from Shoulder Replacement Surgery?

The ball-and-socket shoulder joint allows for proper upper and lower movement of arms adding to the well-functioning skeleton system of human body. Any damage to the shoulder or its structures due to any serious accident, a torn rotator cuff, and a severe case of arthritis can seriously hamper the normal working of the shoulder. The mild cases of shoulder injury can be treated with medications, drugs, and physical therapy. But if the conditions turn out to be severe, it is of utmost importance to opt for shoulder replacement surgery.

Shoulder replacement - Aakashealthcare
The recovery after shoulder replacement surgery is affected by various factors which include the healing capacity of the patient, the type of pain management therapy customised for the patient, the impact of recovery through rehabilitation, the requirement of the patient to use a sling, and the precautions undertaken by the patient. All of these factors culminate together to determine the recovery in a specific time period after shoulder replacement surgery. The shoulder replacement doctors usually opt between total replacement surgery, partial replacement surgery, and reverse shoulder surgery, all contingent upon the type of shoulder damage and well-being of the patient.
As per the dynamically experienced shoulder replacement doctors, pain can be observed post treatment and it is completely normal. If the pain exceeds, doctors describe medicine to reduce the postoperative pain. Likewise, antibiotics are prescribed to safeguard the patient from acquiring infections. The techniques used for recovery post shoulder replacement in India are medically appreciated to considerably focus on pain management. 
Usually, opioids, non-steroidal anti-inflammatory drugs (NSAIDs), and local anaesthetics are prescribed to ease the pain and to enhance faster healing. An assortment of these medicines is provided for a combined effect of quick healing.
Before discharging the patient, the shoulder replacement doctors take care of providing an efficient rehabilitation program to ensure the effectivity of shoulder replacement surgery. Post operation, shoulder replacement doctors create a customized plan of physical therapy which suits the general-well being of the patient and it is focused on strengthening the position and working of the shoulder. This physiotherapy is usually extended for recovery at home. In case if supervision cannot be performed by the family members or accompaniment of the patient, the shoulder replacement doctors office provide a physical therapist who properly aids the patient to undergo physical therapy. The shoulder replacement doctors specifically warn to not overdo the exercises because an increment of pressure on the shoulders can lead to the negative result of shoulder replacement surgery.

The patient is discharged from the hospital it can be as early as one day after the operation. A customised plan is crafted to ensure proper recovery of the patient at home. A home exercise program along with a prescription for pain is provided. As per the healing of the operated area, shoulder replacement doctors advice wearing a sling for few days varying from two to four weeks post shoulder replacement surgery till the shoulder gains back its strength. The shoulder replacement doctors recommend no contact of water with the wound(s) so that it can properly seal with time.


The well-specialised doctors of shoulder replacement surgery in India focus on the routine of the patient post shoulder replacement surgery. It is clearly advised to not put excessive pressure and the operating portion and to please ask for assistance or medicinal help if there is a need. If the patient disciplinary follows the recommendations and prescriptions of shoulder replacement doctors, the recovery is quick and as the result, the patient can go through their normal routine without any assistance.

Monday, September 3, 2018

What are different Laparoscopic Bariatric Procedures?


The possibilities of weight loss through medical procedures has gained a considerable amount of importance in the medical circle and the number of people opting for these method has also seen a steep rise. These developments can be traced with increasing awareness among the population in terms of their general well-being. The reasons behind these procedures can vary from health issues to the client's idea of self-maintenance.

If we look around the changes that have been noticed in the procedures of weight loss, a clear focus shines upon the increasing laparoscopic bariatric procedures which have various advantages over the open bariatric surgery. The best bariatric surgeons in India confirm that laparoscopic bariatric surgery has a variety of options which can be customised as per the patient's requirements and it offers the merits of quicker healing, less scarring, and early discharge from the hospital.
The bariatric surgery in India works along the standard lines of effective laparoscopic medical techniques which focus on limiting the amount of food to be held by the stomach, further creating malabsorption of nutrients, this gastric restriction and malabsorption work together to provide considerable weight loss. The conceivable surgical procedures offered by widely acknowledged laparoscopic bariatric surgery hospital are based on the basic technique of laparoscopic surgery which is performed through the creation of small incisions. Medical instruments are inserted along with a laparoscope which displays visuals of the inside on a digital screen, the description helps the doctors to perform the operation with the utmost precision and to deliver successful results.

Out of the available laparoscopic bariatric surgeries, Roux-en-Y Gastric Bypass (gastric bypass) provides almost 60 to 80 per cent of weight loss which satisfies its position as the 'gold standard’ in this field. The procedure works to create a small stomach section to facilitate intake of smaller meals. Almost a portion of the stomach with the volume of 30 millimetres is separated which is followed up by the division of the first portion of the small intestine and its lower portion is connected to the just former stomach pouch. The upper portion of the divided small intestine is then added to the remaining small intestine. Significantly, gastric bypass impacts the hormone present in the gut resulting into the satisfaction of hunger with small meals which translates into the intake of fewer calories.
Unlike gastric bypass, the laparoscopic sleeve gastrectomy works without any foreign elements and re-routing and the hospital say is minimum to two days. In sleeve surgery, almost 80 per cent of the stomach is removed from the body to create a tubular stomach pouch that satisfies the appetite with a smaller intake of calories. Secondly, it affects the gut hormones to reduce the hunger.
Just as the name suggests, adjustable gastric band laparoscopic bariatric surgery works using a foreign element (inflatable band) which is inserted inside the body to create a smaller pouch for food above the band whilst the remaining stomach is excluded from the process. Band surgery functions on the same lines of gastric bypass and sleeve surgery way by creating a small portion of the stomach which results in fullness with a small intake of food. The intake and related fullness depend upon the size of the opening which can be manipulated with sterile saline.

The biliopancreatic diversion with duodenal switch (BPD/DS) gastric bypass is a two-step process and it is considered for not majorly changing the diet. The first step is the removal of a portion of the stomach which is continued with bypassing of the small intestine.
The technicalities of these surgeries give significance to opt for modernly equipped laparoscopic bariatric surgery hospital which come with a specialised staff and high-end precision instruments.