• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Showing posts with label orthopedic doctors. Show all posts
Showing posts with label orthopedic doctors. Show all posts

Wednesday, April 3, 2019

Not all food items are good for joints; Avoid these food items in case of knee pain


Knee Replacement Surgery In Delhi
Joint problems of various types have become quite widespread nowadays and this has given rise to the need for spreading awareness about the same. Arthritis, especially osteoarthritis, is one of the greatest enemies of your joints. The condition is marked by chronic joint disintegration which ultimately leads to unbearable pain, inflammation and swelling. Knee arthritis is one of the most common forms of arthritis. Undergoing Knee replacement surgery in Delhi is definitely a better option as the doctors here are highly skilled and efficient and the services offered by them are at par with International standards.
 
According to Dr. Sourabh Shah, one of the leading knee replacement specialists in India, arthritis can be easily kept under control by following a healthy routine. Our diet also plays a major role in this. There are certain food products that are highly recommended for improving the health of your joints and certain food products that are strictly prohibited.

As per the doctors hailing from the best partial and total knee replacement surgery hospital in Delhi, these food products that are to be strictly avoided if you are experiencing any kind of joint-related problems, especially those related to the knees. 

Sugar - higher sugar intake is responsible for a variety of health issues. It can trigger the production of certain cells that can lead to joint inflammation. Various other food products, especially those rich in carbohydrates, may have the same effect. Apart from causing inflammation, higher sugar intake can also lead to obesity which again is not good for your joints. 

Salt - excessive consumption of salt can aggravate osteoarthritis by compelling the cells to attract water. It can also increase the swelling caused by osteoarthritis, eventually leading to unbearable pain. 

Trans fats and saturated fats - these also have a tendency of triggering inflammation and are mostly found in processed and baked food products. 

MSG - also known as monosodium glutamate, it is an ingredient widely used in oriental foods and sauces. This can affect your bone density and also lead to other chronic ailments. 

Omega - 6 fatty acids- unlike Omega-3 which is very beneficial for people with arthritis, omega-6 fatty acids can trigger and increase the production of certain inflammatory chemicals. It is usually present in corn and sunflower oil. 

Alcohol - people with chronic joint pain are often recommended to take certain drugs for easing the pain. Alcohol can react with these drugs and lead to drastic side effects. 

Carbohydrates and fats - it is definitely not possible to completely eliminate these from your diet but you can limit the consumption of carbs replace unhealthy fats with healthy ones. This is very important as carbs and fats can lead to obesity and studies have shown that obese people are much more prone to problems like arthritis and osteoarthritis.

In case you have any doubts related to your diet, you can easily consult a dietician for a specialised diet plan. It might seem a bit difficult to adapt to these changes at first but gradually you'll get used to these.

Also, regular joint checkups are a must and you should definitely opt for these to keep a track of the progress of the disease.

Doctors usually recommend omega 3 fatty acids, healthy fats, antioxidants, oleocanthal, turmeric, vitamin A, C and K, sulforaphane, glucosinate and food products rich in calcium to patients suffering from any kind of bone and joint problem as this help to strengthen our bones and joints and also help with the inflammation. You can even opt for physiotherapy.

Hence it should be kept in mind that not all food products are good for your joints and it is extremely important to educate yourself about the various side effects of these so that you can not only help yourself but also your loved ones.