• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Showing posts with label orthopaedics Hospitals in Delhi. Show all posts
Showing posts with label orthopaedics Hospitals in Delhi. Show all posts

Tuesday, July 17, 2018

Is knee pain related to Cancer?

When we hear about knee or joint pain, we usually associate it with Arthritis or osteoarthritis but the fact, as explained by the best Orthopaedic surgeon for knee replacement in Delhi, is that the problem can be much worse and even be a symptom of bone cancer. We often take bone and joint pain for granted but studies have shown that there have been numerous cases of total knee replacement surgery, especially those of total knee replacement surgery in Delhi in which the the patients were not aware of having been suffering from bone cancer as the symptoms are quite similar to those of arthritis. The symptoms include swelling, excess pain, discomfort and limping.

Knee pain and cancer although seem to be two different problems what is a very close connection between the two. One of the most common symptom of bone cancer is pain which keeps on increasing which time and becomes unbearable at a point. The patient is not able to move without support. Most of the cases of bone cancer as per the best Orthopaedic surgeon for knee replacement, are secondary, which means that they have spread to the bones from other body parts. Secondary bone cancer is quite common, on the other hand, primary bone cancer is very rare.

A person suffering from bone cancer may show certain symptoms which are a measure of concern. However reports derived from examinations conducted during total knee replacement surgery in Delhi show that sometimes the symptoms may occur due to some other reason and may not necessarily mean that the person suffers from bone cancer.

Bone cancer is often accompanied by excess pain in the joints and bones especially in the knees. This happens because due to the tumor formation there is an excess pressure on the affected bone. The tumor may however be malignant or non malignant. Pain is the most common symptom of bone cancer and it may be mild in the beginning and gradually increase with time becoming unbearable to the point that the patient is barely able to move.

Pain is often accompanied or followed by swelling due to the formation of tumor. The affected area becomes very sore and a slight touch or movement can cause extreme pain and discomfort. The joints of the person become very stiff and its movement becomes localised.
At the final stage bone cancer may lead to limping. This happens when the tumor formed becomes enlarged and exerts extreme pressure on the bones leading to bone fracture. Hence it becomes difficult for the patient to move properly and he starts limping.

Apart from these specific symptoms the patient mind human develop general symptoms of Cancer such as anaemia, weight loss and fluctuation of body temperature.
It can be noticed that the symptoms are very common. The symptoms can also be felt when you sprain your leg or due to any other injury. Hence it is very important to seek medical supervision if you feel any of the following symptoms as they may prove to be fatal in future.


Bone cancer commonly known as osteosarcoma is very rare in adults but quite predominant in children and teenagers. The cancer spread from the bones are the organs of the body starting majorly from the lungs. It is hence very important to not take knee joint pain lightly and bring it under medical supervision as soon as possible. The treatment involves surgical procedures along with chemotherapy and radiation. The patient might also need to undergo physiotherapy to help him walk properly without a limp. Apart from these complete bed rest and hygienic environment are also very crucial for speeding up the process of recovery. 

Wednesday, June 27, 2018

Yoga: How Simple Yoga Exercise Can Prevent Many Surgeries

Practicing Yoga has commenced with the initiation of civilization. The science of yoga has its beginning thousands of years back. This is a based on scientific method mainly for uniting the mind, body and soul. Yoga has its both physical as well as mental benefits. It is said that simple yoga can keep you away from many health problems. There are several forms of yoga, each emphasizing on a particular theory or mindset and each is comprised of many postures and focus area.

Yoga prevent from surgeries
For many people, yoga has proved to be a safe yet useful way of getting relief from back pain, neck pain and help prevent other health related problems. Yoga can provide several healing benefits for people suffering from back pain. For instance, yoga can help by healing injured back muscles, making the recovery faster, preventing recurring injury and helping maintain a standard level of activity.

Now the question comes whether Yoga single-handedly can prevent the condition of surgery or not. According to some knowledgeable people who are life-long followers of yoga, there are many surgeries related to shoulder, back, knee can be cured with practicing yoga under proper supervision. Though it cannot be said that this practice could cure the problems from its root, still yoga is helpful to a great extent.

Joint replacement surgeries are handy but they are always not the answer as per even some of the Orthopaedic & joint replacement surgeons. Resorting to replacement surgeries without giving a trial of the non-surgical treatment may not give you the desired results. However, if the condition is getting worse and you do not seem to get any relief even after exploring several other treatment options, there are a number of good orthopaedics Hospitals in Delhi that you can visit.

Yoga is very helpful in back stretching, back strengthening and correcting the posture. Yoga helps in relieving lower back pain by smoothly stretching and fortifying the muscles of the lower back and legs and increasing blood circulation, which in turn heals the injured tissues. Having said that, it is also suggested if anyone is going through severe or ongoing back pain it should surely be checked and evaluated by a health professional for a correct analysis and treatment program before starting yoga regime.

Yoga prevent from many orthopedic Surgeries
If someone is determined to practice yoga, they can go for a mix and match which can be further tailored by the instructor to maximize the benefits. If yoga is done without supervision, it can aggravate the problem and make it worse. A yoga instructor will generally ask about the physical health or any past injuries before starting the session and may also require some test reports to accurately customize the program as per your physical condition, need and the kind of injury or pain you are dealing with.

Awareness of the body through yoga increases with practice. Some specific positioning trains people to understand the limitations of their body. An increased awareness acts as a preventative measure, in that the individual will know what types of movements should and should not be avoided.

Simple holding positions in yoga are not meant to be painful. However, it necessitates attentiveness and concentration with precise use of muscles throughout the body. Slowly and gradually muscle strength improves by staying in such yoga positions with various other movements. Some postures in yoga lightly toughen the muscles in the back and the abdominal muscles. Back and abdominal muscles are essential components of the spine, aiding the body maintain a proper vertical posture. When these muscles are well conditioned, back pain can be significantly reduced.


Yoga is a practice that involves physical and mental activities that are used to train the mind and the body effectively. Surgery involves some minor or major physical wound in order to access the internal organs of the body or affected part which need to be treated either to remove some of the abnormal cells or to repair the damage.