• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Showing posts with label Shoulder dislocation. Show all posts
Showing posts with label Shoulder dislocation. Show all posts

Wednesday, July 18, 2018

Shoulder Replacement: Procedure and after care

Just like any other part of our body our shoulders are also very important. Any problem in the shoulder can affect your ability to freely move your arms and perform normal day to day activities. Such problems may rise due to many reasons and the best possible treatment for a shoulder-related problems is total shoulder replacement surgery. The most common amongst these problems is arthritis, especially osteoarthritis and rheumatoid arthritis. Apart from these, injuries and fractures sustained in an accident may also be a reason for undergoing total shoulder replacement surgery.
Reports by various shoulder replacement surgeons in Delhi show that total shoulder replacement surgery is quite rare as compared to hip replacement surgery or knee replacement surgery. On consulting one of the best shoulder replacement surgeons in Delhi we came to know that most of the patients that opt for shoulder joint replacement in Delhi are sportspersons or athletes. The reason behind this is that sports persons and athletes constantly use their arms and shoulders which leads to a lot of strain on their shoulder joints.

If you feel any pain or discomfort in your shoulder or adjoining areas you need to consult your doctor for examination and he'll decide whether you are eligible to undergo the surgical process. Shoulder replacement surgeons and other medical experts, primarily try to overcome the problem with the use of medicines and physiotherapy however if these do not work then you need to undergo the surgical procedure.
Shoulder replacement surgery is a very simple procedure just like the knee replacement surgery. Our shoulders have ball-and-socket bones which are responsible for the movement of our arms. Before the surgical procedure the patient needs to undergo certain examinations and X-rays which make it easier for the doctor to reconstruct the prosthetics with greater accuracy. In a shoulder replacement surgery the damaged ball-and-socket bones are replaced by metal or plastic prosthetics. In case of total shoulder replacement surgery, the ball like structure at the top of the humerus is completely replaced with a metal ball which is attached on top of the remaining bone. The socket also gets covered by layer of plastic. Both are designed as such that they move freely just like the natural ball and socket joint of the patient.

 Before opting for the surgery it is very important to consult two or more doctors. You might also need to follow certain rules that are crucial for the success of the surgery. In case you are a chain smoker you need to quit on your habit of smoking as it might be a setback for your surgery. You even need to cut down on your intake of water. Exercising may also help to increase your stamina which in turn increases the success rate of the surgery. You also need to take proper care of your diet and eat healthy foods and avoid and healthy fats in carbs.


After the surgery the patient need to give complete rest to his arm unless the cast is removed. You might feel some pain and discomfort  at first but it gradually subsides with time. Lifting heavy objects and moving your arm vigorously. Doing so might be very painful and affect the success rate of the surgery. The patient needs to take extreme care of his diet and eat nutritious food as prescribed by the doctor. If the patient feels any pain or discomfort he should immediately bring it under the notice of a medical expert. Physiotherapy and exercises may help in the process of recovery and help you lead a Healthy lifestyle. 

Friday, July 6, 2018

How Recurrent Shoulder dislocation?


Shoulder dislocation happens due to severe injury, or hurt. When the skull of the humerus dislocates, the socket bone and the ligaments in the front of the shoulder are often injured. A severe first dislocation can lead to continued dislocations along with a feeling of volatility. Some of the common indications of chronic shoulder instability include unbearable pain caused by shoulder injury, recurring shoulder dislocations; a constant feeling of the shoulder being loose. The frequency of the humeral head defect has been underestimates in the past, because of the complexity of indicating it, particularly when the defect is small. The initial dislocation, which results in the development of one or both these persistent structural malfunction, may be due to different types of injury, the commonest of them fall on the extended hand.  It is believed that continued instability after this operation is usually due to the presence of a deficiency of the humeral head. If you are deciding for the surgery, you should aim at repairing the effects of both types of lesion. Patient going through recurring shoulder dislocation may consult good sports injury treatment in Delhi.

Why does the shoulder dislocate?
Shoulder is one of the most movable of all the joints in the body. This makes it the joint which is most vulnerable for dislocations. In a proportion of these patients, the shoulder is likely to dislocate repeatedly after the first dislocation. Patients with an inclination for repeated dislocation are said to have a wobbly shoulder or shoulder instability. Now, sports injury treatment in Delhi is quite accessible. Anyone can visit them to have a consultation and take the decision of surgery options.




How does the shoulder dislocate?
A shoulder may dislocate after a major injury like a fall on a stretched out hand or direct blow to the shoulder or it may also displace without a significant injury that have an inborn sloppiness of joints. Athletes involved in throwing sports are more prone to the recurring action due to forceful fling. This may causes the anterior capsule to stretch out and can lead to a Shoulder dislocation.

What are the types of shoulder dislocations?
Shoulder dislocation is classified on the basis of the direction in which the ball dislocates from the socket. It is names unidirectional, if it dislodges in one direction only, or multidirectional if it dislocates in more than one direction.

Why is the shoulder joint prone to recurrent dislocation?

 

The shoulder is a mostly unstable joint due the head of the humerus having a wider boundary than the socket which is also shallow. As a result, the stability of the shoulder is therefore reliant on the neighboring soft tissues like the labrum, capsule and the ligaments.

When the shoulder puts out of place in the front owing to an injury, the ball is forced out of the joint. This causes disruption in the ligaments of the shoulder. A painful injury that causes shoulder dislocation adds to the risk for ongoing shoulder dislocation which can make you vulnerable to more dislocations in future. It is a kind of vicious cycle. Generally, people go through shoulder instability if the cartilage is damaged or they stretch the shoulder ligaments beyond power making them looser. Injuries that do any of the above things can deteriorate shoulder stability in the long term if not properly addressed by a medical professional.

Sports injury treatment in Delhi deals with all bone and joint related problems, arthritis and Joint replacement surgeries. These surgeries are performed by practiced and qualified doctor through latest and cutting edge equipments / technologies.