Joint
problems can affect anybody and especially people who are in their mid 40's or
above. Join problem is mostly age-related however it can be the outcome of many
other reasons as well which include a persisting disease or chronic injury.
Whereas most of these can be effectively treated with the help of exercises,
therapies, topical and oral medicines, on some cases where the damage is
Chronic, the patient might even need to undergo joint replacement surgery. The
surgery can be performed for removing the defected portion of the joint and
replacing it with an artificially created graft. Knee replacement surgery is
one of the most common types of joint replacement surgeries performed in India.
Knee replacement specialist in India resort to the use of the latest
technology for offering quality treatment to their patients.
Dr. Sourabh Shah is one of the most
trusted names when it comes to knee replacement surgery in India. Hailing from
the best partial and total knee replacement surgery hospital in Delhi, he is responsible for many
successful transplants that have helped to transform the lives of numerous
patients. Undergoing and knee replacement surgery is definitely not a small
thing and a lot of facts have to be kept in consideration while taking the
decision of proceeding with the surgery. The procedure can be performed in two
ways that are arthroplasty and arthroscopy. The type of procedure that is to be
performed depends upon the preference of the patient as well as the severity of
his condition. After the surgery has been performed the patient has to follow
certain guideline said by the doctor which include special exercises and
therapies. Doctors may even recommend certain exercises to be performed before
the surgery. These are quite important as they can greatly help in your speedy
recovery.
People
suffering from joint problems often tend to sit at one place due to pain and
discomfort. This leads to inflammation and swelling in the joints and weakens
their muscles and bones which can give rise to complications during the surgery
or even after it by slowing down the healing process. Exercising can help to
avoid this problem why strengthening your bones and muscles and helping you
prepare physically for the surgery. The best doctors for knee replacement surgery in Delhi recommend certain exercises to their patients that can be
easily performed at home without any hassle.
Some of these have been mentioned
below:
Walking
- walking is very important as it helps to release all the strain from your
muscles and also strengthens your bones. You can go out for morning and evening
walks as per your convenience. 20 to 30 minutes of brisk walking every day can
surely prob to be very helpful.
Leg
raises - lie down flat on your back and raise your legs simultaneously at 60
degrees. Hold the position for some time and then repeat. Perform three sets of
10 reps each every day.
Ankle
pumps and circles - lay down on your backhand pump your feet up and down. After
doing this rotate your feet in both clockwise and anticlockwise direction.
Bed
mobility exercise - Lie flat on your back, and slowly raise your upper body on
both elbows. Straighten your arms out behind you and slowly rise to a sitting
position. Lower yourself down onto your elbows again, then down back to the
initial lying position.
Apart
from these, you can also perform leg slides, side leg raises, lying kicks,
chair push-ups, Knee bending and stretching. Yoga can also prove to be helpful
for tackling joint related problems.
Some
of the exercises that are to be performed before a knee replacement surgery and
after it may slightly vary from each other. Hence it is very important to
consult a specialist and educate yourself about all the different types of
exercises that can help you before and after the surgery. Exercise is also
important as it helps to avoid excess body weight which can lead to
complications after the surgery by putting excessive strain on the operated
knee.
