Exercises before Knee Replacement Surgery?

Joint problems can affect anybody and especially people who are in their mid 40's or above. Join problem is mostly age-related however it can be the outcome of many other reasons as well which include a persisting disease or chronic injury. Whereas most of these can be effectively treated with the help of exercises, therapies, topical and oral medicines, on some cases where the damage is Chronic, the patient might even need to undergo joint replacement surgery. The surgery can be performed for removing the defected portion of the joint and replacing it with an artificially created graft. Knee replacement surgery is one of the most common types of joint replacement surgeries performed in India. Knee replacement specialist in India resort to the use of the latest technology for offering quality treatment to their patients. 

Dr. Sourabh Shah is one of the most trusted names when it comes to knee replacement surgery in India. Hailing from the best partial and total knee replacement surgery hospital in Delhi, he is responsible for many successful transplants that have helped to transform the lives of numerous patients. Undergoing and knee replacement surgery is definitely not a small thing and a lot of facts have to be kept in consideration while taking the decision of proceeding with the surgery. The procedure can be performed in two ways that are arthroplasty and arthroscopy. The type of procedure that is to be performed depends upon the preference of the patient as well as the severity of his condition. After the surgery has been performed the patient has to follow certain guideline said by the doctor which include special exercises and therapies. Doctors may even recommend certain exercises to be performed before the surgery. These are quite important as they can greatly help in your speedy recovery.

People suffering from joint problems often tend to sit at one place due to pain and discomfort. This leads to inflammation and swelling in the joints and weakens their muscles and bones which can give rise to complications during the surgery or even after it by slowing down the healing process. Exercising can help to avoid this problem why strengthening your bones and muscles and helping you prepare physically for the surgery. The best doctors for knee replacement surgery in Delhi recommend certain exercises to their patients that can be easily performed at home without any hassle.

Some of these have been mentioned below:

Walking - walking is very important as it helps to release all the strain from your muscles and also strengthens your bones. You can go out for morning and evening walks as per your convenience. 20 to 30 minutes of brisk walking every day can surely prob to be very helpful.

Leg raises - lie down flat on your back and raise your legs simultaneously at 60 degrees. Hold the position for some time and then repeat. Perform three sets of 10 reps each every day.

Ankle pumps and circles - lay down on your backhand pump your feet up and down. After doing this rotate your feet in both clockwise and anticlockwise direction.

Bed mobility exercise - Lie flat on your back, and slowly raise your upper body on both elbows. Straighten your arms out behind you and slowly rise to a sitting position. Lower yourself down onto your elbows again, then down back to the initial lying position.

Apart from these, you can also perform leg slides, side leg raises, lying kicks, chair push-ups, Knee bending and stretching. Yoga can also prove to be helpful for tackling joint related problems.

Some of the exercises that are to be performed before a knee replacement surgery and after it may slightly vary from each other. Hence it is very important to consult a specialist and educate yourself about all the different types of exercises that can help you before and after the surgery. Exercise is also important as it helps to avoid excess body weight which can lead to complications after the surgery by putting excessive strain on the operated knee.

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How to Keep your Knees Healthy?

Our knees play a very important role in our movement.  just like the fingerprints of different persons vary so do there knees. The importance of the knees can be deduced from the fact that if there is any problem with our knees it directly affects our mobility as it bears the weight of the body and help in carrying activities like running, jumping etc. Nowadays we solely depend upon Technology for various purposes. And healthy Lifestyle has also been a major cause of growing knee problems. Reports by an orthopedics and joint replacement Hospital in Delhi as shown that obese people are more prone to develop knee and joint problems in old age. If not read it properly its light problem in the knee can lead to immobility and the person may become dependent on others, for his day to day activities, for the rest of his life. This not only physically disable a person but also leaves a very negative impact on his mind. Problems related to knees and joints are very common in older people as the bones continue to grow weaker over time.

Studies show that total knee replacement surgery is one of the most widely performed surgeries. Although such surgeries are very helpful in treating knee related problems but in some cases, such operations do not prove out to be successful because of the lack of proper care by the patients. Studies by an orthopaedics and joint replacement Hospital show that there are many patients who do not take proper care and follow the routine prescribed by the doctor and this minimizes the success rate of the surgery.

Any problems can be easily avoided by following a Healthy lifestyle and taking out time for exercising daily so that your bones remain strong. As already discussed obese people are more prone to develop Arthritis and other knee related problems. If you have suffered an injury on your knee or the area around it might increase your vulnerability to develop knee related problems. Walking is one of the best exercises to avoid Arthritis and other knee related. It not only opens you join but also increases your immunity and strengthens your bones. It also helps to fight obesity hence bringing down the chances of developing knee related problems in the future. No matter what the age of the person is an exercise is the best option and its benefits are known to all. Apart from this, you can also try stretching and yoga as these are also very beneficial but they need to be performed under export supervision or else you might hurt yourself. 

Children, as well as adults, should take a balanced diet with the proper amount of calcium. Children, as well as adults, should take milk as it contains calcium which helps in strengthening the bones. Women especially should take extra care as they are more prone to develop arthritis. After the age of 40 when women reach menopause estrogen levels in their body decrease. Estrogen places a very important role in strengthening the bones and once its level starts decreasing you become more prone to bone and joint related problems. Calcium supplements that are available in the market should also be considered but only under the supervision of a medical expert.

Even after the surgery you need to take proper care of yourself. Physiotherapy is a great help in this regard. Also, you need to follow each and every single instruction given by your doctor religiously. Total knee replacement surgery can be a success only if the patients are in cooperation with the doctor. The wound might take a certain time to heal. You need to be patient and positive about the process. 

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5 questions you must ask your Orthopaedic before Knee Replacement Surgery

Knee surgery is a big decision and it is better to be prepared before going ahead with the knee surgery process with your doctor. Ideally before surgery you should prepare a list of questions to be asked from your surgeons, which can include:

1-      The best knee surgery option for me? Before proceeding with the surgery options, you should check all the options in coordination with your Orthopaedic surgeon to mutually decide which one is best suited for your condition. There are several surgical options for arthritis based on your age and physical condition including complete knee replacement, partial knee replacement, Knee osteotomy surgery, knee arthroscopy and cartilage repair and restoration. Which surgery will have what kind of effect, this need to be understood well. Generally these sorts of surgeries are safe and the outcomes are satisfactory. According to a survey, 90% of total knee Arthroplasty in Delhi is successful.

2-      What is the risk of infection? It is essential to have a view from your surgeon that what are the potential chances of infection or complication involved in the surgery? Though all surgeries come with certain level risk. It is also the duty of doctor to update you about the advantage and disadvantage of the surgery. You should also learn about the procedural failure, heart related problems, injury and other allied implant related issues. In order to make the right decision it is important to be aware of the risks and complications.

3-      How much time it will take to recover?

This depends on your present health and activity level. It is important to discuss keeping in mind your own expectations and needs with the clinical actuality of this surgery. Usually, patients after total knee Arthroplasty in Delhi will return home after 1-2 days after the surgery. Knee replacement specialist in India might strongly encourage patients for an ongoing physical therapy program for faster and healthy recover. It is also imperative to know whether the patient is glad about the fact that he is getting operated and soon he will lead a normal life as others.

4-      What are the benefits and risks of this surgery?

Just as important as knowing the procedure, the benefits and risks are important to consider. It’s important to ask your surgeon about the usual complications, how they are likely to occur and when could they occur. To accurately ponder over your options, you should also know the benefits of the procedure in terms of pain relieving and mobility of the leg. Before going for the surgery, do comprehensive research to find out the complication and success rates. One thing to keep in mind is the experience level of the surgeon. The more experience your surgeon has with that specific procedure, the better the outcomes will be.

5-      What is needed before the surgery?

This part is very important. It is sometimes observed that right before surgery doctors need to do final tests and evaluations to confirm that you are at your healthiest state physically. Doctors will suggest you when you need to do the pre-tests basis which they will take the step ahead for the surgery. Besides tests, doctors may also check whether your blood pressure and sugar levels in the body are normal or not.

Total Knee replacement is a major surgery in anyone’s life. Patient along with his / her family may have several questions, doubts and concerns about the overall process, pre and post surgery precautions, recovery time, etc. In order to be informed about all these queries and concerns, it is suggested to visit best Knee replacement specialist in India

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