How to Keep your Knees Healthy?

Our knees play a very important role in our movement.  just like the fingerprints of different persons vary so do there knees. The importance of the knees can be deduced from the fact that if there is any problem with our knees it directly affects our mobility as it bears the weight of the body and help in carrying activities like running, jumping etc. Nowadays we solely depend upon Technology for various purposes. And healthy Lifestyle has also been a major cause of growing knee problems. Reports by an orthopedics and joint replacement Hospital in Delhi as shown that obese people are more prone to develop knee and joint problems in old age. If not read it properly its light problem in the knee can lead to immobility and the person may become dependent on others, for his day to day activities, for the rest of his life. This not only physically disable a person but also leaves a very negative impact on his mind. Problems related to knees and joints are very common in older people as the bones continue to grow weaker over time.

Studies show that total knee replacement surgery is one of the most widely performed surgeries. Although such surgeries are very helpful in treating knee related problems but in some cases, such operations do not prove out to be successful because of the lack of proper care by the patients. Studies by an orthopaedics and joint replacement Hospital show that there are many patients who do not take proper care and follow the routine prescribed by the doctor and this minimizes the success rate of the surgery.

Any problems can be easily avoided by following a Healthy lifestyle and taking out time for exercising daily so that your bones remain strong. As already discussed obese people are more prone to develop Arthritis and other knee related problems. If you have suffered an injury on your knee or the area around it might increase your vulnerability to develop knee related problems. Walking is one of the best exercises to avoid Arthritis and other knee related. It not only opens you join but also increases your immunity and strengthens your bones. It also helps to fight obesity hence bringing down the chances of developing knee related problems in the future. No matter what the age of the person is an exercise is the best option and its benefits are known to all. Apart from this, you can also try stretching and yoga as these are also very beneficial but they need to be performed under export supervision or else you might hurt yourself. 

Children, as well as adults, should take a balanced diet with the proper amount of calcium. Children, as well as adults, should take milk as it contains calcium which helps in strengthening the bones. Women especially should take extra care as they are more prone to develop arthritis. After the age of 40 when women reach menopause estrogen levels in their body decrease. Estrogen places a very important role in strengthening the bones and once its level starts decreasing you become more prone to bone and joint related problems. Calcium supplements that are available in the market should also be considered but only under the supervision of a medical expert.

Even after the surgery you need to take proper care of yourself. Physiotherapy is a great help in this regard. Also, you need to follow each and every single instruction given by your doctor religiously. Total knee replacement surgery can be a success only if the patients are in cooperation with the doctor. The wound might take a certain time to heal. You need to be patient and positive about the process.