How to make your spine stronger after spine surgery?

Spine surgery is the medical procedure of restoring the normal functioning and stability of the spine in patients suffering from chronic spine injuries. You can find some of the best spine surgery hospitals in Delhi that offer a wide range of treatment facilities. Spine surgery specialist in Delhi are highly efficient and trusted by a large number of patients, not only from Delhi but other parts of the country as well. Spine surgeries are usually performed in case of severe back pain which may be caused by a slipped disc, muscle injury or fracture. Usually, mild cases of back pain can be easily treated by the use of certain oral medications and physiotherapy however if all of these fail to work it is better to opt for a spine surgery. The continuous increase in the number of patients opting for spine surgery in Delhi is quite alarming. This clearly indicates that spine problems are becoming prevalent nowadays. Most of these patients include women above 45 years of age. Women are more prone to develop spine problems after reaching menopause. This happens due to a drastic decrease in the estrogen levels in their bodies. The medical facilities in India are comparatively cheaper and at par with International standards, this is why many foreign patients also opt for getting their treatment done from the best spine surgery hospital in India.

Spine surgeries are usually very traumatic and can leave a deep Impact on the patient. Such surgeries usually involve a lot of risks. Any carelessness while performing the surgery can permanently paralyse

the patient and even pose a serious threat to his life. Even after the surgery has been performed, it is very important to follow certain guidelines to ensure there are no complications and also in order to make your spine strong.

Physiotherapy is one of the best ways to keep your spine healthy after a spine surgery. The physiotherapist suggests mild exercises and routines that help your body to cope up with the surgery and also aid in healthy and fast recovery.

Eating food rich in calcium and protein is extremely important alp to make your spine stronger and reduce the chances of developing such problems in future.

Maintaining a healthy BMI is extremely important as obese people are more prone to develop spine as well as other bone and joint related problems. Due to the excessive body where there is a tremendous pressure on the backbone which leads to higher risks of developing fractures.

There are various exercises that aim in strengthening your back muscles. These exercises can be performed in the gym or at home but you might require expert supervision initially. It is very important to maintain proper posture while performing such exercises as any carelessness can lead to severe injuries.

If you have recently undergone a spine surgery, abstain from lifting heavy objects and bending down often, to avoid unnecessary strain on the muscles of your back. Maintain a proper posture while sitting or laying down. Try to keep your back straight at all times.

Swimming is one of the best exercises to strengthen your back muscles. Try to take out time from your busy schedule once in a while to go out for swimming. It will help to release your muscles of all the strain.

Frequent kneading and back massages can also prove to be very helpful in restoring the strength of your spine. However, make sure you get this done by an expert.

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Slip Disc: How my friend coped up with surgery at 25

A slipped disc causes unexpected and severe lower back pain. The disc usually presses on a nerve root which can cause pain in a leg. In most cases, the symptom is shown slowly and gradually over the period of time. Painkillers and physiotherapy might help initially. Surgery could be the last option if the symptom is still prevailing.

In normal terms, slip, a part of the inner softer part of the disc swells through a weak spot in the outer part of the disc. This situation is also called a herniated disc. Some inflammation also develops around part of the disc. Inflammation may irritate a nerve and also causes swelling, which may put pressure on a nerve.

Reason for a slipped disc? Though there is no specific reason for having a slip disc, it turns out that people who are suffering from slip disc are having some kind of weakness in the outer part of the affected disc. There are several other causes that may trigger the bulge in spine. People, whose job involves lot of lifting heavy material, sitting for longer duration, weight bearing sports activity, overweight body are more prone to slip disc.

Case Study: One of my friends has gone through a trauma of severe slip disc at the age of 25, which further compelled him to have a surgery at such young age. Initially, he felt little pain in his lower back and considered it to be quite normal. Slowly and gradually the pain became excruciating and unbearable.

He tried to subside the pain with painkillers and anti-inflammatory drugs. It rendered him relief for a short time, but tends to increase with time. He even tried to lie down flat for 24 hours, but it did not seem to relieve him. In the forthcoming week, my friend saw an osteopath in one of the Best Spine Surgery hospital in Delhi. He was in absolute agony and feared the worst when the doctor suggested several tests and MRI. To his disappointment, an MRI scan showed two of the discs in his spine had disintegrated.

The best of doctors made him understand the process. The spine is basically made up of several bones called vertebrae. Each bone is roughly the shape of a flattened tube and between each vertebra is a disc. The discs are made of strong flexible things which help the spine to remain elastic. After several initial therapies, physiotherapy and other treatments, my friend was recommended for a surgery as nothing was helping him much.

With the counselling of the Best Spine Surgery hospital in his city, my friend decided to go ahead with the surgery. The best spine surgeons gave him the confidence and he successfully coped up with the surgery and now he is completely recovered from it. After some time of the surgery, he was able to lift small dumbbells and stretch mildly in bed. His doctors helped him with an exercise plan that was right for you. The basic aim of the surgery was to cut out the prolapsed part of the disc and liberate the undue pressure on the nerves. 

Slip disc can happen to anyone. If a person is suffering from sudden, severe back pain, predominantly in the lower back area, it could be a warning sign and a symptom of slipped disc. Temporarily, the pain can be somewhat ease by lying flat but can also get worse if the back is shifted in its place with some sudden motion. According to some of the Best Spine Surgery hospital, mild exercise can be done after surgery as prescribed by the physician.

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