• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Thursday, February 21, 2019

What causes an arterial blockage?

Before knowing about the various causes of arterial blockage it is very important to understand what arterial blockage actually means. Well, the name clearly suggests that the disease is associated with the arteries and signifies some kind of obstruction. Arterial blockage, commonly known as Atherosclerosis in the medical world is a condition marked by the accumulation of fibrous and fatty substances inside the artery which hinder the normal flow of blood leading to coronary heart diseases. If left untreated, it can increase your chances of suffering a heart attack. The problem can be treated with the help of heart bypass surgery or coronary artery bypass graft (CABG). There are a lot of hospitals where you can easily opt for heart bypass surgery in Delhi

The clogging of the arteries, as per the best heart specialist in Delhi, is extremely dangerous and can be caused by various different factors, the most important of these being plaque formation. Plaque is the main culprit behind various heart-related diseases including aortic stenosis. Patients suffering from this are subjected to a treatment known as TAVI heart valve replacement surgery, which is carried out by implanting a new graft besides the damaged valve or replacing the old valve completely. Aortic valve implantation in Delhi is one of the most commonly performed cardiological procedures after heart bypass surgery. 

A person experiencing arterial blockage experiences pain in the lower limbs accompanied by the weakening of the pulse in the legs. In such a scenario you are bound to experience leg cramps commonly known as intermittent claudication. Chest pain is a very common symptom and its intensity may vary depending upon the activity level of the patient.  

  • Obesity is one of the major causes of arterial blockage and recent studies have shown that obese people are more prone to heart attack and other cardiovascular problems. Obesity leads to increased levels of cholesterol in the body which accumulates on the walls of the arteries in the form of plaque.
  • Increased intake of salt can also lead to arterial blockage.
  • The arterial blockage may also be triggered by an existing medical condition like diabetes and hypertension.
  • The problem can also be triggered by old age.
  • Excessive consumption of junk food, fast food and oily food is also a major cause of arterial blockage.
  • The arterial blockage may also be a result of an injury sustained in an accident that critically damages the arteries.
  • Smoking and consumption of alcohol can also damage your arteries leading to arterial blockage.
  • Stagnant lifestyle also contributes to the problem as excessive stress can damage your arteries thereby increasing your vulnerability to coronary artery disease.
  • A stagnant lifestyle which has become quite prevalent nowadays also greatly contributes to the problem.
  • High levels of triglycerides in your blood can also lead to arterial blockage.
  • Apart from the factors mentioned above, the arterial blockage may also be caused by various other factors that include sleep apnea which is marked by irregular breathing while we are sleeping. This leads to a sudden change in the blood oxygen levels which in turn leads to a rise in the blood pressure, thereby causing severe damage to the arteries.
  • During pregnancy, the expecting mother can develop a condition known as preeclampsia which is marked by increased levels of protein in the urine. This can also increase the risks of developing an arterial blockage.
If you have a family history of heart attack, stroke or any other heart problem, it is important to visit a doctor frequently and get yourself checked for any sort of abnormality. Simple changes in your lifestyle and diet can help you to evade the problem.

Monday, February 11, 2019

Exercises before Knee Replacement Surgery?



Joint problems can affect anybody and especially people who are in their mid 40's or above. Join problem is mostly age-related however it can be the outcome of many other reasons as well which include a persisting disease or chronic injury. Whereas most of these can be effectively treated with the help of exercises, therapies, topical and oral medicines, on some cases where the damage is Chronic, the patient might even need to undergo joint replacement surgery. The surgery can be performed for removing the defected portion of the joint and replacing it with an artificially created graft. Knee replacement surgery is one of the most common types of joint replacement surgeries performed in India. Knee replacement specialist in India resort to the use of the latest technology for offering quality treatment to their patients. 

Dr. Sourabh Shah is one of the most trusted names when it comes to knee replacement surgery in India. Hailing from the best partial and total knee replacement surgery hospital in Delhi, he is responsible for many successful transplants that have helped to transform the lives of numerous patients. Undergoing and knee replacement surgery is definitely not a small thing and a lot of facts have to be kept in consideration while taking the decision of proceeding with the surgery. The procedure can be performed in two ways that are arthroplasty and arthroscopy. The type of procedure that is to be performed depends upon the preference of the patient as well as the severity of his condition. After the surgery has been performed the patient has to follow certain guideline said by the doctor which include special exercises and therapies. Doctors may even recommend certain exercises to be performed before the surgery. These are quite important as they can greatly help in your speedy recovery.

People suffering from joint problems often tend to sit at one place due to pain and discomfort. This leads to inflammation and swelling in the joints and weakens their muscles and bones which can give rise to complications during the surgery or even after it by slowing down the healing process. Exercising can help to avoid this problem why strengthening your bones and muscles and helping you prepare physically for the surgery. The best doctors for knee replacement surgery in Delhi recommend certain exercises to their patients that can be easily performed at home without any hassle.

Some of these have been mentioned below:

Walking - walking is very important as it helps to release all the strain from your muscles and also strengthens your bones. You can go out for morning and evening walks as per your convenience. 20 to 30 minutes of brisk walking every day can surely prob to be very helpful.

Leg raises - lie down flat on your back and raise your legs simultaneously at 60 degrees. Hold the position for some time and then repeat. Perform three sets of 10 reps each every day.

Ankle pumps and circles - lay down on your backhand pump your feet up and down. After doing this rotate your feet in both clockwise and anticlockwise direction.

Bed mobility exercise - Lie flat on your back, and slowly raise your upper body on both elbows. Straighten your arms out behind you and slowly rise to a sitting position. Lower yourself down onto your elbows again, then down back to the initial lying position.

Apart from these, you can also perform leg slides, side leg raises, lying kicks, chair push-ups, Knee bending and stretching. Yoga can also prove to be helpful for tackling joint related problems.

Some of the exercises that are to be performed before a knee replacement surgery and after it may slightly vary from each other. Hence it is very important to consult a specialist and educate yourself about all the different types of exercises that can help you before and after the surgery. Exercise is also important as it helps to avoid excess body weight which can lead to complications after the surgery by putting excessive strain on the operated knee.

Sunday, February 3, 2019

What is Ophthalmic plastic surgery?

refractive laser surgery hospital in Delhi
Ophthalmic plastic surgery commonly known as oculoplastic surgery is the cosmetic procedure used to reconstruct and treat any kind of deformity or abnormality in the eye or the various structures associated with it. These include the eyelids, tear ducts, face, eye sockets etc. Plastic surgery usually aims at correcting the physical appearance of the affected area but ophthalmic plastic surgery is quite different at it helps to improve vision and ocular health as well. Oculoplastic surgery doctors in Delhi are highly trained and experts in their field. They offer treatments based on the use of the latest technology and give utmost priority to the health and safety of the patient. This is the reason why a lot of patients prefer undergoing Ophthalmic plastic surgery in Delhi. 

The leading refractive laser surgery hospital in Delhi is a hub for some of the top-notch ophthalmic plastic surgeons in India including Dr. Subhash M.Betharia, one of the most trusted names when it comes to oculoplastic surgery in India. He specialises in treating a wide range of ophthalmic problems and has successfully helped to treat numerous patients with satisfactory results.

Out of the various treatment options available at the leading oculoplastic surgery hospital in Delhi Blepharoplasty and brow lifting are highly popular. 

Blepharoplasty - it is the surgical procedure that aims at refining the eyelids to correct the patient's vision as well as enhance his physical appearance. The procedure proves to be very effective for treating drooping eyelids, baggy eyes, sagging skin and also to get rid of excessive fat deposition in the eyelids. It can also be used to correct any kind of obstruction due to a defect in the eyelids. Blepharoplasty can also help to eliminate various signs of ageing like droopy eyelids. 

Brow Lifting - The procedure is mostly used to improve your aesthetics but has other benefits as well. It can help to correct any kind of obstruction in the peripheral vision. The whole procedure is properly planned according to the needs of the patient. 

Oculoplastic surgeons aim at treating a number of problems which include the following

Ptosis - commonly known as drooping eyelids, these can drastically affect your vision as well as your appearance making you look older. Ptosis naturally occurs with ageing but in some cases, it may also be a result of some other medical condition like cancer, gravies and Horner syndrome. The problem can affect both adults as well as children and can be easily treated with the help of blepharoplasty. 

Entropion - the eyelids of a person suffering from Entropion turn inwards and run against the eye leading to a lot of discomforts. The problem is also known as Ectropion. Since the eyelids protect the eye from the various impurities present in the environment, the eyes of the patient suffering from this problem are exposed to all these impurities increasing the chances of infections. This problem can be treated by surgical tightening the eyelid to prevent it from turning inwards. 

Tearing/DCR - this is caused by a blockage in the tear duct which can lead to various complications including infections, discomfort, inflammation and mucus discharge. The problem can be treated by surgically creating a drainage channel between the nasal cavity and lacrimal sac. This technique is known as Dacryocystorhinostomy (DCR). 

Stye - also known as a Chalazion, it is a small pimple like structure that develops on the patient's eyelid and is usually caused by the accumulation of bacteria in an oil gland. It can be very painful and affect your vision. Sometimes the person is not even able to open his eye. It can lead to inflammation and redness. Usually, the problem can be treated with the help of simple eye drops and medicine but in chronic cases, there might be a need for surgical intervention.

Apart from these problems, oculoplastic surgery can also help to treat eyelid skin cancer, thyroid eye disease, orbital fractures, Bell’s Palsy etc.