How to take care of eyes at home?

 Eyes being one of the most vital and delicate organs of the human body need utmost care and protection. Eyes are one of the most important organs of the human. They enable us to see. A slight scratch in the eye can prove to be a matter of concern and if not treated properly a person may even lose his ability to see. Our eyes function 24/7 and undergo a lot of stress and strain In our day to day life.

We are quite aware of the harmful effects of pollution on our eyes and some people believe that we only need to take care of our eyes when we are outdoor. However the reality is that it is not only the pollution that is harmful for our eyes and it is equally important to take care of our eyes at home. Although we don't realise it but many day to day activities that we indulge in, are harmful for our eyes. Reports and studies conducted by the best eye hospital in Delhi shows that most of the cases of eye problems are an outcome of excessvie use of computers and mobiles. All the technological advancements have made our life easier but constant use of technology can prove very harmful for our eyes. The best ophthalmologist in Delhi says that continuously sitting in front of the computer screen can have a drastic effect on your eyes and weaken our eyesight.

A few steps suggested by the best ophthamologist in Delhi to avoid eye problems at home are as under:

A proper and balanced diet plays a very important role in maintaining the health of Eyes. The nutrients present in foods such as carrots and green vegetables help improve vision. They also increase immunity and reduce the chances of eye infection.

Reports given by the best eye hospital in Delhi show that smoking can have harmful effects on the vision of a person. Chain smokers are often seen to suffer from visual disabilities. Hence it is advisable to quit smoking.

If your work is such that you have to constantly stick to your computer screen you should make it a point to take breaks at regular intervals in order to relieve your eyes. Constantly staring at the computer screen may damage your eyes to a degree that you might need to undergo surgery to regain normal vision this is because when the bright light emmited from the computer falls on our eyes it leads to eyestrain. Also it should be ensured that you do not directly face the window while working on a computer. The lighting of the working space should be dim if you are working on a laptop.

We can't stop children from watching cartoon but we should try to limit the time for which they watch television and make sure that the do not sit close to the computer screen but maintain a proper distance.

The study rooms should be properly lit and the light should neither be too bright, nor too dim.

If you have been prescribed reading or working glasses by your ophthalmologist, make sure you do not forget to wear them while reading a working on a computer as this may affect your eyesight. In case you wear contact lenses make sure you properly clean them after use and store them properly in a hygienic place.

If you have a family history of eye problems make sure you visit your ophthamologist for the frequent eye examination to ensure there's no problem.

In case you have high blood pressure or sugar make sure you take your medications properly as these also affect your eyes and vision.