Exercises before Knee Replacement Surgery?

Joint problems can affect anybody and especially people who are in their mid 40's or above. Join problem is mostly age-related however it can be the outcome of many other reasons as well which include a persisting disease or chronic injury. Whereas most of these can be effectively treated with the help of exercises, therapies, topical and oral medicines, on some cases where the damage is Chronic, the patient might even need to undergo joint replacement surgery. The surgery can be performed for removing the defected portion of the joint and replacing it with an artificially created graft. Knee replacement surgery is one of the most common types of joint replacement surgeries performed in India. Knee replacement specialist in India resort to the use of the latest technology for offering quality treatment to their patients. 

Dr. Sourabh Shah is one of the most trusted names when it comes to knee replacement surgery in India. Hailing from the best partial and total knee replacement surgery hospital in Delhi, he is responsible for many successful transplants that have helped to transform the lives of numerous patients. Undergoing and knee replacement surgery is definitely not a small thing and a lot of facts have to be kept in consideration while taking the decision of proceeding with the surgery. The procedure can be performed in two ways that are arthroplasty and arthroscopy. The type of procedure that is to be performed depends upon the preference of the patient as well as the severity of his condition. After the surgery has been performed the patient has to follow certain guideline said by the doctor which include special exercises and therapies. Doctors may even recommend certain exercises to be performed before the surgery. These are quite important as they can greatly help in your speedy recovery.

People suffering from joint problems often tend to sit at one place due to pain and discomfort. This leads to inflammation and swelling in the joints and weakens their muscles and bones which can give rise to complications during the surgery or even after it by slowing down the healing process. Exercising can help to avoid this problem why strengthening your bones and muscles and helping you prepare physically for the surgery. The best doctors for knee replacement surgery in Delhi recommend certain exercises to their patients that can be easily performed at home without any hassle.

Some of these have been mentioned below:

Walking - walking is very important as it helps to release all the strain from your muscles and also strengthens your bones. You can go out for morning and evening walks as per your convenience. 20 to 30 minutes of brisk walking every day can surely prob to be very helpful.

Leg raises - lie down flat on your back and raise your legs simultaneously at 60 degrees. Hold the position for some time and then repeat. Perform three sets of 10 reps each every day.

Ankle pumps and circles - lay down on your backhand pump your feet up and down. After doing this rotate your feet in both clockwise and anticlockwise direction.

Bed mobility exercise - Lie flat on your back, and slowly raise your upper body on both elbows. Straighten your arms out behind you and slowly rise to a sitting position. Lower yourself down onto your elbows again, then down back to the initial lying position.

Apart from these, you can also perform leg slides, side leg raises, lying kicks, chair push-ups, Knee bending and stretching. Yoga can also prove to be helpful for tackling joint related problems.

Some of the exercises that are to be performed before a knee replacement surgery and after it may slightly vary from each other. Hence it is very important to consult a specialist and educate yourself about all the different types of exercises that can help you before and after the surgery. Exercise is also important as it helps to avoid excess body weight which can lead to complications after the surgery by putting excessive strain on the operated knee.

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What is Ophthalmic plastic surgery?

Ophthalmic plastic surgery commonly known as oculoplastic surgery is the cosmetic procedure used to reconstruct and treat any kind of deformity or abnormality in the eye or the various structures associated with it. These include the eyelids, tear ducts, face, eye sockets etc. Plastic surgery usually aims at correcting the physical appearance of the affected area but ophthalmic plastic surgery is quite different at it helps to improve vision and ocular health as well. Oculoplastic surgery doctors in Delhi are highly trained and experts in their field. They offer treatments based on the use of the latest technology and give utmost priority to the health and safety of the patient. This is the reason why a lot of patients prefer undergoing Ophthalmic plastic surgery in Delhi. 

The leading refractive laser surgery hospital in Delhi is a hub for some of the top-notch ophthalmic plastic surgeons in India including Dr. Subhash M.Betharia, one of the most trusted names when it comes to oculoplastic surgery in India. He specialises in treating a wide range of ophthalmic problems and has successfully helped to treat numerous patients with satisfactory results.

Out of the various treatment options available at the leading oculoplastic surgery hospital in Delhi Blepharoplasty and brow lifting are highly popular. 

Blepharoplasty - it is the surgical procedure that aims at refining the eyelids to correct the patient's vision as well as enhance his physical appearance. The procedure proves to be very effective for treating drooping eyelids, baggy eyes, sagging skin and also to get rid of excessive fat deposition in the eyelids. It can also be used to correct any kind of obstruction due to a defect in the eyelids. Blepharoplasty can also help to eliminate various signs of ageing like droopy eyelids. 

Brow Lifting - The procedure is mostly used to improve your aesthetics but has other benefits as well. It can help to correct any kind of obstruction in the peripheral vision. The whole procedure is properly planned according to the needs of the patient. 

Oculoplastic surgeons aim at treating a number of problems which include the following

Ptosis - commonly known as drooping eyelids, these can drastically affect your vision as well as your appearance making you look older. Ptosis naturally occurs with ageing but in some cases, it may also be a result of some other medical condition like cancer, gravies and Horner syndrome. The problem can affect both adults as well as children and can be easily treated with the help of blepharoplasty. 

Entropion - the eyelids of a person suffering from Entropion turn inwards and run against the eye leading to a lot of discomforts. The problem is also known as Ectropion. Since the eyelids protect the eye from the various impurities present in the environment, the eyes of the patient suffering from this problem are exposed to all these impurities increasing the chances of infections. This problem can be treated by surgical tightening the eyelid to prevent it from turning inwards. 

Tearing/DCR - this is caused by a blockage in the tear duct which can lead to various complications including infections, discomfort, inflammation and mucus discharge. The problem can be treated by surgically creating a drainage channel between the nasal cavity and lacrimal sac. This technique is known as Dacryocystorhinostomy (DCR). 

Stye - also known as a Chalazion, it is a small pimple like structure that develops on the patient's eyelid and is usually caused by the accumulation of bacteria in an oil gland. It can be very painful and affect your vision. Sometimes the person is not even able to open his eye. It can lead to inflammation and redness. Usually, the problem can be treated with the help of simple eye drops and medicine but in chronic cases, there might be a need for surgical intervention.

Apart from these problems, oculoplastic surgery can also help to treat eyelid skin cancer, thyroid eye disease, orbital fractures, Bell’s Palsy etc.

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What are the risks of Joint Replacement surgery?

Joint replacement surgery is the medical technique of helping patients suffering from chronic. As the name suggests the procedure involves the replacement of a damaged joint or a part of it with an artificially created graft that resembles the original joint. Our joints can get affected by a number of reasons that include injuries sustained in an accident, normal wear and tear and medical conditions like arthritis and osteoporosis. Joint problems can be very painful and can limit your daily activities to a great extent. In some cases, the problem can be easily treated by topical medicine and ointments as well as physiotherapy. In chronic cases however the patient needs to undergo joint replacement surgery. Dr. Aashish Chaudhry is one of the most reputed and trusted names when it comes to joint replacement surgery in Delhi.

Although joint replacement surgery has successfully helped to treat many patients, just like any other medical procedure it too has certain risks associated with it. On consulting the leading knee replacement surgeon in Delhi we came to know that before proceeding with the surgery the doctors have to make sure that the patient is eligible for it or else it can even pose a serious threat to the life of the patient. This same was backed up by the leading ankle, shoulder, elbow and hip replacement surgeons in Delhi.

The various risks associated with a joint replacement surgery include the following:

• Joint replacement surgeries are performed under the influence of anaesthesia and a lot of patients are allergic to anaesthesia. This increases the risks of stroke, blood clot and pneumonia.
• Another major risk associated with joint replacement surgery is clot formation. The blood clots usually develop in the veins and have a tendency to break free from the wall of the vein and travel along the blood channels. These clots can block the various blood channels leading to very serious complications including pulmonary embolism. This condition is also known as deep vein thrombosis (DVT).
• Sometimes the graft can become loose and dislocated from its original position leading to chronic pain and discomfort. The patient may need to undergo a division surgery in order to treat the problem.
• If the graft differs from the original joint in its size, it can lead to a difference in the lengths of the legs. The problem can be easily treated with the help of a shoe insert.
• After the surgery, the patient may feel chronic stiffness in the affected knee. While in most of the patient's the normal functioning of the knee is restored, there are still many who cannot bend the affected knee properly. Although physiotherapy can prove to be very helpful in such cases by increasing the mobility of the knees, it might take up to some time and in some cases, the flexibility of the affected joint will be reduced permanently.
• The material used for making the prosthetic joint can trigger allergic reactions in certain patients. This is usually marked by itching and inflammation accompanied by chronic pain. In such cases, the prosthetic joint has to be removed immediately.
• Sometimes if the doctor is not careful, the surrounding tissues and joints can get damaged during the surgery leading to more complications

Some patients opting for sports injury treatment in Delhi complained there their performance in the field was highly affected after the surgery. This is quite natural as joint injuries can be traumatic and it may take up to months to heal properly. It is highly recommended to visit a specialist and get yourself treated from the best hospital to avoid any such complication.

If you are suffering from a joint problem of any kind, immediately consult an orthopaedic specialist. The doctor might suggest certain tests and screenings which include X-Ray and arthroscopy to determine the root cause of the problem and suggest a treatment procedure accordingly. Surgery is usually the last resort when all other treatments fail to work.

You went after the surgery the patient needs to strictly abide by all the guidelines set by the doctor which include complete bed rest and abstaining from all kind of rigorous physical activities that may put unnecessary strain on the affected joint. Physiotherapy may be started within 3 to 4 days after the surgery.

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How to prepare yourself for knee replacement surgery?

Early recovery from a knee replacement surgery primarily depends on the physical condition of the patient and the course of rehabilitation which has been prescribed by the concerned team of orthopaedics and physical trainers for the patient. Dr. Aashish Chaudhry with his years of fruitful experience states that any surgery in the field of orthopaedics demands full support from the patient in terms of what they eat, how they exercise, and what their daily routine is like. By implementing small changes in their lifestyles, they can increment the chances of a quick recovery.

A highly qualified and professionally experienced orthopaedic surgeon from a renowned knee replacement hospital in Delhi advises the patients who are about to undergo a knee replacement surgery that they should maintain direct contact with the concerned surgeons. It is important for them to get away from any kind of doubt which can later hinder the process of rehabilitation, mental preparedness for such surgeries plays a crucial role in the course of a timely and healthy recovery. Any type of questions regarding the surgery such as the methodology of surgery, the type of medical instruments and equipment to be used, the use of anaesthesia and its nature and impact, the type of physical training to be performed, the necessity of supervision in the this case, and the activities of the rehabilitation program, all these questions should be asked to the orthopedics. Keep in mind that the doctors are always on the forefront to help their patients, 'it's our duty', adds an expert of knee replacement in Delhi.

The mode of preparation before undergoing any kind of knee replacement surgery in India is contingent upon the type of surgery which is being performed, it can either be partial or total in nature. Secondly, the overall health condition of the patient determines the activities of the rehabilitation program. It is ensured by the doctor that the physical activities should suit the well being of the patient and there should not add any sort of unnecessary pressure on the patient's health which else could result in his or her health's deterioration. The doctors advise the patients to start the preparation for such surgeries by making up their minds. To be sure of what is about to follow-up, they can consult the doctor regarding the basics of the surgery. In time, the lifestyle of the patient should be modified in a way that the route of recovery fits in perfectly which facilitates its strict follow-up without any deviations.

As per the inputs of the best orthopaedic doctor in Delhi, planning early helps the patient in avoiding the stress. Going too easy on the process of surgery is also not the right thing to do. In fact surgery for knee replacement is a. complicated process which needs high-end precision and productive expertise for successful outcomes. Post-surgery, the patient will take some time to recover, the patient should acknowledge the fact that the time period of rehabilitation is not the same across all the cases. Some patients experienced early recovery while some take time to adjust into the normal lifestyle.

To experience a quick recovery, the patient can follow up some guidelines and take precautions which will help him or her to boost their natural health and body's capacity to reclaim the normal functioning. If the patient smokes or is alcoholic, orthopaedics advises quitting these habits because they pose a serious threat to the health of the patient. Secondly moving in shape adds to the chances of reducing the time of the recovery. The patient needs support for simple activities like walking until the recovery is complete. Pre-surgery, making the house patient-friendly with the installation of safety rails and cutting the distance for moving from one position to another position will help the patient after the surgery has been performed.

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