• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Wednesday, December 19, 2018

Why do I have to get my tonsils removed?

By  at December 19, 2018  , , ,  No comments
Tonsils are small glands at the back of the throat that store white cells to fight infection, but can themselves become infected leading to tonsillitis, an infection that causes tonsils to swell and lead to a sore throat. These can be treated by tonsillectomy which is a surgical procedure that is...

Monday, December 10, 2018

What is the right time to get treatment for gallbladder stones?

By  at December 10, 2018  , , , ,  No comments
Gallbladder stones or gallstones are small stone like structure that develops in the gallbladder of a person or their bile ducts. The gallbladder is a small pear-shaped organ responsible for the secretion of bile juice which is extremely important as it helps in breaking down the fats present in...

Wednesday, December 5, 2018

What are different types of Vascular Diseases?

By  at December 05, 2018  , , , ,  No comments
Vascular diseases refer to a specific category of diseases that affect our blood vessels which includes the arteries and veins. Our blood vessels function in coordination with a heart and help to supply oxygenated blood from the heart to different parts of the body and the deoxygenated blood from...

How to use your shoulder after shoulder replacement surgery?

By  at December 05, 2018  , , ,  No comments
If your shoulder joint gets seriously damaged due to a disease or injury suffered in an accident, you might need to get it replaced by the help of a shoulder joint replacement surgery and you should know that your shoulder is not going to be the same after such surgery. You will have to...

Monday, December 3, 2018

How to get rid of pigmentation?

By  at December 03, 2018  , , ,  No comments
We all want to a have a clear and flawless skin but there are many skin problems that might drastically impact our skin and we might need medical assistance to get rid of these. Some of these common skin issues include fine lines, wrinkles, acne, blemishes and pimples. Pigmentation refers to dark...