Joint problems of various types
have become quite widespread nowadays and this has given rise to the need for
spreading awareness about the same. Arthritis, especially osteoarthritis, is
one of the greatest enemies of your joints. The condition is marked by chronic
joint disintegration which ultimately leads to unbearable pain, inflammation
and swelling. Knee arthritis is one of the most common forms of arthritis.
Undergoing Knee replacement surgery in Delhi is definitely a better option
as the doctors here are highly skilled and efficient and the services offered
by them are at par with International standards.
According to Dr. Sourabh Shah, one of
the leading knee replacement specialists in India, arthritis can be easily kept
under control by following a healthy routine. Our diet also plays a major role
in this. There are certain food products that are highly recommended for
improving the health of your joints and certain food products that are strictly
prohibited.
As per the doctors hailing from
the best partial and total knee replacement surgery hospital in Delhi, these food products that are to be strictly avoided if you are
experiencing any kind of joint-related problems, especially those related to
the knees.
Sugar - higher sugar intake is responsible for
a variety of health issues. It can trigger the production of certain cells that
can lead to joint inflammation. Various other food products, especially those
rich in carbohydrates, may have the same effect. Apart from causing
inflammation, higher sugar intake can also lead to obesity which again is not
good for your joints.
Salt - excessive consumption of salt can aggravate osteoarthritis
by compelling the cells to attract water. It can also increase the swelling
caused by osteoarthritis, eventually leading to unbearable pain.
Trans fats and saturated fats - these also have a tendency of
triggering inflammation and are mostly found in processed and baked food
products.
MSG - also known as monosodium glutamate, it is an ingredient
widely used in oriental foods and sauces. This can affect your bone density and
also lead to other chronic ailments.
Omega - 6 fatty acids- unlike Omega-3 which is very beneficial for
people with arthritis, omega-6 fatty acids can trigger and increase the
production of certain inflammatory chemicals. It is usually present in corn and
sunflower oil.
Alcohol - people with chronic joint pain are often recommended to
take certain drugs for easing the pain. Alcohol can react with these drugs and
lead to drastic side effects.
Carbohydrates and fats - it is definitely not possible to
completely eliminate these from your diet but you can limit the consumption of
carbs replace unhealthy fats with healthy ones. This is very important as carbs
and fats can lead to obesity and studies have shown that obese people are much
more prone to problems like arthritis and osteoarthritis.
In case you have any doubts
related to your diet, you can easily consult a dietician for a specialised diet
plan. It might seem a bit difficult to adapt to these changes at first but
gradually you'll get used to these.
Also, regular joint checkups are
a must and you should definitely opt for these to keep a track of the progress
of the disease.
Doctors usually recommend omega 3
fatty acids, healthy fats, antioxidants, oleocanthal, turmeric, vitamin A, C
and K, sulforaphane, glucosinate and food products rich in calcium to patients
suffering from any kind of bone and joint problem as this help to strengthen
our bones and joints and also help with the inflammation. You can even opt for
physiotherapy.
Hence it should be kept in mind
that not all food products are good for your joints and it is extremely
important to educate yourself about the various side effects of these so that
you can not only help yourself but also your loved ones.
