• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Monday, April 15, 2019

Things you should know before you get SMILE surgery done for your eyes

By  at April 15, 2019  ,  1 comment
Smile stands for Small Incision Lenticule Extraction. Also known as femtosecond Lenticule Extraction (Flex), it is a laser-assisted technique used to treat refractive errors like myopia and astigmatism. The procedure was developed by Carl Zeiss Meditec and has gained a lot of popularity all over...

Wednesday, April 3, 2019

Not all food items are good for joints; Avoid these food items in case of knee pain

By  at April 03, 2019  , , , , , ,  No comments
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