• Best Diet Tips to Stay on Track

    Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.

  • Get active and be a healthy weight

    Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

  • Don't skip breakfast

    Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Thursday, May 31, 2018

Why Did I Opt For Knee Replacement Surgery For My Grandmother

It all started two years back, when on coming back from office, I saw my grandmother in extreme pain, holding on to her left leg and on enquiring I came to know that she had frequent knee pains but they weren’t as severe as this one. I took her to a local physician and she has prescribed some painkillers. Although they helped for some time but things again became serious when her condition deteriorated....

Thursday, May 24, 2018

If You Are Coming To Delhi For Your Arthroplasty (Knee Replacement Surgery)

Arthroplasty is a sub-specialty of Orthopedics that deals with the restoration of the proper functioning of the joints by substituting the deformed and damaged joint of the knee with an artificial joint (often referred as prosthesis). The national capital of the country, Delhi has some of the best orthopedic hospitals all over India. Many people opt for knee replacement surgery in Delhi because...

Tuesday, May 15, 2018

10 Key Exercises to help you Avoid Knee Replacement Surgery

Ageing brings lot of health issues and knee pain is the most common health issues among elderlies and also people with low calcium and vitamin D. Knee Pain can start in women at menopausal stage and also after pregnancy. However, factors like obesity, arthritis or osteoporosis are main cause of excruciating knee pain. People suffering from it, can face various problems in doing normal activities...

Thursday, May 10, 2018

Baby Genetic Testing : What Exactly Does It Mean?

Genetic testing is a process which involves the examination of the blood sample from the expected parents check for any abnormality in the jeans that lead to various diseases and health problems in the baby. A special of the genetic diseases known as recessive disorders need the passing down of the affected gene to the baby by both the parents so as to make the child affected. Hence if both the...

Friday, May 4, 2018

Laparoscopic Surgery in India: The Benefits & Risks

Laparoscopic surgery is a minimal invasive technique to perform various surgeries and diagnostic procedures. During laparoscopy a tiny instrument called ‘Laparoscope’ is used, to reach the abdomen of a patient. The laparoscope also has a tiny camera which gives a clear picture of the inside thereby assisting a surgeon and also to conduct correct diagnosis. During the procedure, a very small incision...

Tuesday, May 1, 2018

Cardiac Hospitals: When to call my Cardiologist?

Cardiac issues or heart issues can pose serious threats. Hence, a hospital’s emergency room is always bustling with patients facing sudden chest pain. However, almost 85% cases go home after finding no heart issues. Well-being of heart is very important for a healthy life. Any slight pain in chest can definitely give us a chill down our spine. But always running to a hospital’s ER room is not the...