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Best Diet Tips to Stay on Track
Drink plenty of water or other calorie , Try drinking flavored sparkling water or brewing a cup of fruit-infused herbal tea.
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Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.
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Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.
Thursday, May 31, 2018
Why Did I Opt For Knee Replacement Surgery For My Grandmother
It all started two years back, when on coming back from office, I saw my grandmother in extreme pain, holding on to her left leg and on enquiring I came to know that she had frequent knee pains but they weren’t as severe as this one. I took her to a local physician and she has prescribed some painkillers. Although they helped for some time but things again became serious when her condition deteriorated....
Thursday, May 24, 2018
If You Are Coming To Delhi For Your Arthroplasty (Knee Replacement Surgery)
By Health Care Tips at May 24, 2018
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Arthroplasty is a sub-specialty of
Orthopedics that deals with the restoration of the proper functioning of the
joints by substituting the deformed and damaged joint of the knee with an
artificial joint (often referred as prosthesis). The national capital of the
country, Delhi has some of the best orthopedic hospitals all over India. Many
people opt for knee replacement surgery in Delhi because...
Tuesday, May 15, 2018
10 Key Exercises to help you Avoid Knee Replacement Surgery
By Health Care Tips at May 15, 2018
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Ageing brings lot of health issues and knee
pain is the most common health issues among elderlies and also people with low
calcium and vitamin D. Knee Pain can start in women at menopausal stage and
also after pregnancy. However, factors like obesity, arthritis or osteoporosis
are main cause of excruciating knee pain.
People suffering from it, can face various
problems in doing normal activities...
Thursday, May 10, 2018
Baby Genetic Testing : What Exactly Does It Mean?
By Health Care Tips at May 10, 2018
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Genetic
testing is a process which involves the examination of the blood sample from
the expected parents check for any abnormality in the jeans that lead to
various diseases and health problems in the baby. A special of the genetic
diseases known as recessive disorders need the passing down of the affected
gene to the baby by both the parents so as to make the child affected. Hence if
both the...
Friday, May 4, 2018
Laparoscopic Surgery in India: The Benefits & Risks
By Health Care Tips at May 04, 2018
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Laparoscopic surgery is a minimal invasive
technique to perform various surgeries and diagnostic procedures. During
laparoscopy a tiny instrument called ‘Laparoscope’ is used, to reach the
abdomen of a patient. The laparoscope also has a tiny camera which gives a
clear picture of the inside thereby assisting a surgeon and also to conduct
correct diagnosis. During the procedure, a very small incision...
Tuesday, May 1, 2018
Cardiac Hospitals: When to call my Cardiologist?
By Health Care Tips at May 01, 2018
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Cardiac issues or heart issues can pose
serious threats. Hence, a hospital’s emergency room is always bustling with
patients facing sudden chest pain. However, almost 85% cases go home after
finding no heart issues. Well-being of heart is very important for a healthy
life. Any slight pain in chest can definitely give us a chill down our spine.
But always running to a hospital’s ER room is not the...